Once you've found your fitness motivation (we can help with that), you're going to want to find the right workouts for you. Here, learn how to start working out, find suggestions for great workout videos, and see guides to stretching exercises, proper squat form, a stairs workout, and core-strengthening exercises.
Best Hip Mobility Exercises and Stretches
5 Hip Mobility Exercises for Stronger, Pain-Free Hips
woman outside doing a squat in workout clothes
Add Burpees to Your Workouts for Full-Body Activation—Here's How to Do Them Perfectly
Here's How to Do Squats Properly, Safely, and Effectively Every Time

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