Once you've found your fitness motivation (we can help with that), you're going to want to find the right workouts for you. Here, learn how to start working out, find suggestions for great workout videos, and see guides to stretching exercises, proper squat form, a stairs workout, and core-strengthening exercises.
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5 Hip Mobility Exercises for Stronger, Pain-Free Hips
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Here's How to Do Squats Properly, Safely, and Effectively Every Time
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11 of the Best Home Workout Videos to Stream (and How to Find One You Actually Like)
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6 Easy Exercise Moves to Help Eliminate Annoying Aches and Pains
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How to Start Lifting Weights—Even if You've Never Held a Dumbbell Before
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10 Stylish Activewear Brands That Will Make You Want to Work Out
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10 Fitness Motivation Tricks to Get You Up and Moving
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5 Simple Hamstring Exercises (Plus 2 Great Stretches) to Strengthen and Lengthen the Backs of Your Legs
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5 Easy Standing Exercises for Abs That You Can Do Without Equipment
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HIIT Workouts Are So Good for You—Here's How to Work Them Into Your Exercise Routine
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This 15-Minute Jump Rope Workout Is Great for Beginners
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5 Oblique Exercises to Make Your Next Core Workout More Challenging (and Interesting)
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Bored of Your Fitness Routine? Take Up Rollerblading—the Fun and Healthy Activity That's Making a Comeback
Hip Flexibility Stretches: How to Stretch Hips
5 Easy, Everyday Hip Stretches for Anyone Who Sits All Day
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How to Start Working Out—and Find a Fitness Routine That Sticks
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6 Easy Resistance Band Exercises to Give Your Whole Body a Workout
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8 Bodyweight Exercises You Can Do Anywhere
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How to Start Running, Whether You're Out of Practice or a Total Beginner
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How to Do a Proper Plank That Works All the Right Muscles
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7 Exercises for Muscle Maintenance
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You Might Be Ignoring the Most Important Ab Muscle You Have—Here's How to Strengthen It at Home
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8 Smart Workout Gadgets That Will Keep You Accountable
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Weekly Workout Plan Checklist
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3 Soothing Yoga Stretches You Can Easily Do Between Zoom Meetings

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