plate of salmon surrounded by vegetables
From healthy swaps to nutritious must-haves, get advice on how to prepare balanced meals and snacks all year long that will help you feel great. For the month of July, learn all about superfoods—those exceptionally nutrient-rich ingredients that keep your body (and brain!) in top form for a long, healthy life. Here's how to find, buy, store, and cook with the hands-down healthiest foods on Earth.
Close up of bunch of blueberries
The Top 10 Superfoods, According to More Than 1,100 Registered Dietitians
chia pudding with yogurt, figs, nuts
5 High-Protein Breakfasts to Keep You Going All Morning
Anti-inflammatory snacks: bruschetta with avocado and smoked salmon
5 Filling, Nutritious Snacks That Keep Inflammation at Bay
healthy-seafood
These Are the Healthiest Types of Seafood, According to an RDN
Vegan Cauliflower Alfredo Sauce
22 Easy Vegan Dinner Recipes to Start Your Plant-Based Journey
Organic Açai Bowl from trader joes
15 Trader Joe's Products That Are Packed With Superfoods
High angle view of turmeric root, powder
12 Superfoods to Stock in Your Pantry—and Recipes You Need to Know
frozen popsicles
23 RD-Approved Tips to Help You Buy the Best Frozen Vegetables, Meals, and More
Frozen blackberries in a bowl on pink background
10 Superfoods You Can Keep in the Freezer—and How to Cook With Them
Ranch water cocktails
What Is Ranch Water? Here's Everything You Need to Know About the Healthier Margarita Alternative
Close up of a bowl with natural yogurt and some fresh blueberries
5 Anti-Inflammatory Breakfast Ideas to Start Your Morning on a Healthy Note
Kiwi fruit pattern on green
The 30 Healthiest Foods to Eat Every Day
Flying foods rich in vitamin k. Green vegetables
Top Vitamin K–Rich Foods That Support Healthy Bones, Blood, and More
two tempeh vegetarian tacos
How to Cook With Tempeh—and 5 Recipes to Get You Started
Anti-Inflammatory Teas: Brewing Black Tea Bag 4/5
Sip on These 7 Types of Tea to Help Soothe Inflammation
Vegetarian chili con carne with lentils, beans, nachos, lime, jalapeno. Mexican traditional dish
6 Ways to Make Your Chili Healthier
Overhead view of multiple Trader Joe's foods on a light blue background
19 Healthy Foods Nutritionists Buy at Trader Joe's
Plant Protein Sources: Vegetable albumen sources. Plant protein (beans, nuts, vegetables, mushrooms, seeds) on green background.
6 Terrific Sources of Plant Protein for an Added Boost of Fuel
whole bar of dark chocolate on pink abstract background
6 Nutrient-Packed Foods to Eat for Better Brain Health
Savory Cornmeal-Chia Waffles With Spicy Maple Syrup
11 High-Protein Vegan Breakfast Ideas That Will Keep You Full Until Lunch
Cups of coffee graphic on a light peach background
Drinking Coffee Has Some Super Benefits—Here Are 4 Health Perks of Your Morning Cup
Avocados on pink background
5 All-Star Foods That Are High in Healthy Fats
carrot soup
11 Tips for Making Tastier Plant-Based Meals, According to Professional Chefs
Fusilli with green pesto sauce on a plate
9 Ways to Add More Protein to Your Favorite Pasta Dish—and Recipes to Get You Started
trader joes Vegan Buttery Spread
12 Vegan Foods You Can Buy at Trader Joe's to Make Meatless Mondays Even Easier
Nuts and seeds butter in glass jars
These Are the 10 Best Nut and Seed Butters For a Protein Boost
manage-sugar-addiction-tips: sugar cubes
7 Ways to Break a Sugar Addiction and Curb Cravings for Good
What Are Flavonoids? Flavonoid Benefits, Superfoods, and Nutrition Facts: kale
These Foods are High in Flavonoids: Add Them to Your Grocery List ASAP
What Is an Anti-Inflammatory Diet?: Mango banana pineapple turmeric breakfast superfoods smoothie bowl topped with fruits, berries and seeds
How to Start Eating More Anti-Inflammatory Foods—and Why It's So Important
red cabbage and carrot salad
7 Strategies to Form Healthy Eating Habits, According to RDs
Top View of Tofu and Mushroom Larb Dish in a Large Gray Plate with a Metal Spoon for Serving
10 of Real Simple's Favorite Anti-Inflammatory Recipes That'll Make You Feel Better Than Ever
alcohol-free Cocktails with lime slices and ice cubes
How to Make Delicious Alcohol-Free Cocktails—Plus 4 Mocktail Recipes You Need to Try
Grilled California Fish Tacos
18 Easy, Healthy Dinner Ideas Your Whole Family Will Love
Longevity Diet and Nutrition: What to Eat to Live Longer and Stay Healthy as You Age: fruits and vegetables on a plate
What to Eat for a Longer Life and Lasting Health
vitamin-a-foods: mangoes
6 Vitamin A-Rich Foods—and Why They're Good for You
Healthy cooking oils: olive oil, avocado oil
The 7 Healthiest Cooking Oils—and Which to Avoid
inflammation-foods-tumeric
5 Natural Ways to Reduce Inflammation and Start Feeling Your Best
most-nutrient-dense-foods-to-eat: Greek yogurt with blueberries
10 of the Most Nutrient-Dense Foods That Won't Break the Bank
inflammation food fries
Red Alert: These Are the 4 Worst Foods That Cause Inflammation
best-vegan-frozen-meals
These 13 Delicious Plant-Based Products Make Vegan Eating Incredibly Easy
banana-peel-bacon-step-01-realsimple
The Internet Is Going Crazy Over Faux Bacon Made Out of Banana Peels
anti-inflammatory-smoothie-ingredients: close-up of healthy smoothie
The 7 Best Anti-Inflammatory Smoothie Recipe Ingredients, According to a Registered Dietitian
panko-crusted-crispy-tofu
This Is the Secret to Cooking Perfectly Crispy Tofu Every Time
Card Placeholder Image
6 Easy Cauliflower Rice Recipes You'll Want to Try ASAP
Watermelon Poke Bowl
Watermelon Poke Bowls
50 mins
Multiple cascade of honey
Honey Isn't Vegan, But These 6 Alternatives Most Certainly Are
foods-you-should-avoid: gummy candy
15 Foods Registered Dietitians Never Eat
anti-inflammatory-ingredients: tofu and mushrooms
4 Delicious Foods You Didn't Know Were Anti-Inflammatory
best-anti-aging-foods: blueberries
These Are the 6 Best Anti-Aging Foods, According to Experts
healthy-breakfast-ideas: oatmeal
The 4 Healthiest Foods to Eat for Breakfast, According to a Registered Dietitian
immune-boosting-meal-guide: citrus salad
How to Make Immunity-Boosting Meals in 6 Simple Steps, According to an RD
Anti Inflammatory foods
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Health
Portrait of young woman with ice cream cone at a wall
Intuitive Eating Is a Happier and Healthier Way to Eat—Here's How to Begin
healthiest-spices: spices in dishes
5 Spices That Not Only Taste Good, They're Good for You
brain-boosting beverages: coffee
6 Brain-Boosting Beverages to Sip on Foggy Mornings (Besides Coffee)
anti-inflammatory recipes you can make in Instant Pot: image of Instant Pot
4 Delicious Anti-Inflammatory Recipes to Make in Your Instant Pot
avocado truffles
The Shockingly Good Avocado Chocolate Truffles I Just Made
upgrade-coffee: six cups of coffee
7 Delicious (and Healthy!) Ways to Upgrade Your Next Cup of Coffee
plant-based-yogurt-recipe
How to Make Creamy Plant-Based Coconut Yogurt From Scratch With Just 4 Ingredients
1 day 15 mins
sugar cubes and spoon: sugar and inflammation
How Sugar Causes Inflammation—and What You Can Do About It
fda-healthy-guidelines-realsimple-GettyImages-1368280340
The FDA Wants to Change What Qualifies as “Healthy” Food—An R.D. Explains What That Means for You
health-benefits-of-walnuts
7 Reasons Walnuts Should Be Your Healthy, Go-to Snack
blueberries nutrition
The Top Ways Blueberries Improve Your Health, According to an RD