Sleep

The IKEA Kama Sutra Will Help You Find Your Bedroom Nirvana–and Finally Start Sleeping Better

6 Steps to Waking Up Earlier and Becoming a Morning Person

The 4-7-8 Breathing Method Can Help You (Finally) Fall Asleep—Here's How to Do It

Taking a Nap Is Good for You, As Long As You Time It Right—Here's How

The Scandinavian Sleep Method Could Be the Key to Saving Your Sleep (and Your Marriage)—Here's How It Works

Is Your Bedroom Dark Enough? Sleeping With Ambient Light Can Harm Your Health, Study Finds

5 Terrific Ways Tart Cherries Can Boost Your Health

Wearable Sleep Trackers Might Be Worth the Hype, Experts Say—Here Are Their Favorites

6 Possible Reasons Why You're Getting Night Sweats—and How to Find Some Relief

You've Heard of White Noise for Sleep—but Are Brown Noise and Pink Noise Even Better? We Asked Experts

I Refuse to Sleep Without These $20 Ear Plugs That Truly Block Out All the Noise

The 9 Best Cooling Pillowcases for Sweat-Free Nights

The 4 Best Mattress Toppers, According to Our Tests

It Feels Like Everyone Takes Melatonin for Better Sleep—but Should They? Here's What Sleep Experts Say

Yes, There's an Ideal Temperature for Sleep—and Here's Why It Matters

10 Foods to Eat for Better Sleep (That Aren't Chamomile Tea)

Daylight Saving Time Starts This Weekend—Here's How to Recover From Losing an Hour of Sleep

Sleep Anxiety Can Cost You Hours of Rest—Here Are Some Ways to Spot It and Beat It

Sorry, Night Owls: The Sleep You're Missing Before Midnight Is Crucial—Here's Why

These Are the Best Sleeping Positions to Avoid Waking Up With Aches and Pains—or Worse, an Injury

2022 Sleep Awards: The Best-Ever Tools for Better Sleep, According to Real Simple Editors

Here's What Happens to Your Immune System When You Don't Get Enough Sleep

7 Calming Yoga Poses You Can Do From Your Bed

How Well You Sleep Matters More Than How Much You Sleep—Here's How to Boost Your Sleep Quality

Why You're Always So Tired—and What You Can Do About It

If You're a Fan of Sleeping Naked, You're in Luck: Here Are 5 Benefits of Snoozing in the Nude

Our Sleep Needs Change a Lot as We Age—Here's How to Get Proper Sleep in Your 20s, 30s, 40s, and 50s

The Best Pillows for Neck Pain, According to Customer Reviews

Set Your Alarm One Hour Earlier to Reduce Your Risk of Depression, Sleep Study Suggests

11 Healthy Habits That Can Help You Sleep Better

This Best-Selling Weighted Blanket Feels Like Being 'Hugged on All Sides,' and It's Just $40 Right Now

6 Nightly Techniques to Help You Get to Sleep Fast, According to Sleep Experts

This Is How Much Sleep You Need Every Single Night, According to Experts

Sleep Procrastination Might Be Stealing Precious Hours From You—Here's How to Stop It

3 Reasons It's Harder to Sleep as an Adult—and How to Get Back on Track

Your Sleep Mask Might Be Damaging Your Lashes — Here's How

I'm a Side Sleeper, but This Weighted Eye Mask Stays Put Through the Whole Night

Yes, You Should Wear Perfume to Bed—Here's Why

Adjusting Your Sleeping Position Could Be the Secret to a Better Night's Sleep

4 Sleep Myths to Put to Rest for a Better Night's Shut-Eye

7 Common Signs of Sleep Deprivation You Shouldn't Ignore

10 Soothing Podcasts for Sleep That Will Have You Out Like a Light

Here's What Happens to Your Skin When You Don't Get Enough Sleep

5 Reasons Why Drinking Alcohol to Fall Asleep Is Completely Counterproductive

Sleep Is Key, But Are You Getting Too Much? Here's What to Know About Oversleeping

Do Blue Light Glasses Actually Work—and Should You Get a Pair?

9 Frequent Flyer Secrets to Sleeping on a Plane

Here's What to Do When You Can't Sleep—and It's Kind of Counterintuitive

5 Signs You're More Exhausted Than You Realize—Plus Easy Ways to Get Rested

How to Get Your Sleep Back on Track Before September

Sleeping In on the Weekends Might Actually Be Really Bad for You

Getting a Sleep Divorce Is the Best Thing I've Ever Done for My Health—and My Marriage

5 Chamomile Tea Benefits, According to Experts

8 Harmful Habits to Avoid if You Want Better Sleep, According to a Sleep Consultant

Shoppers Say This Top-Selling Knee Pillow Has 'Fully Relieved' Their Sciatic Pain—and It's 62% Off Right Now

Science Says Bathing Before Bed Could Be the Key to Great Sleep—as Long as You Time It Right

Shoppers Swear This 'Pancake' Pillow Is the Secret to Getting Rid of Neck Pain

Forget White Noise—Pink Noise Could Be the Key to Better, Deeper Sleep

One Simple, Science-Backed Way to Sleep Better? Practice Meditation

5 Delicious, Healthy, and Easy-to-Make Midnight Snack Ideas