Mind & Mood

Preserving your mind and mood is a priceless health skill. Learn ways to keep your mental health and mood in good condition through finding a therapist, practicing visualization, identifying anxiety symptoms, and otherwise finding ways to keep yourself engaged.
how-to-get-excited-about-your-clothes-again: rack of clothes
It's Time to Get Excited About Your Clothes Again After a Year in Sweatpants—Here's How
Mindful Running tips - how to practice mindful running: woman running in a grassy field
How to Be a Mindful Runner
House by the mountain lake living room with snow scene and plants
5 Easy Decor Hacks That'll Brighten Your Home—and Your Mood—This Winter